1. Staying Fit By Cycling
Via BikeRadar: It’s true that most long-time athletes will decline from their endurance peak from about the age of 35, but that doesn’t mean it’s impossible for you to improve your performance well into middle age. “There is a...
2. A Reason to Take Long Wal...
According to Reuters: A study of nearly 300 people in Pittsburgh who kept track of how much they walked each week showed that those who walked at least six miles had less age-related brain shrinkage than people who walked...
Getting Exercise on the Water at an Older Age
Father Time is a pesky pursuant, but why should you let him stop you in your tracks? After all, you want to stay active well into your old age. While you may need to adjust your activities according...
Staying Fit By Cycling
Via BikeRadar: It’s true that most long-time athletes will decline from their endurance peak from about the age of 35, but that doesn’t mean it’s impossible for you to improve your performance...
A Reason to Take Long Walks on the Beach
According to Reuters:
A study of nearly 300 people in Pittsburgh who kept track of how much they walked each week showed that those who walked at least six miles had less age-related brain shrinkage...
