Fitness

Benefits of Using Knee Sleeves

0 Comments 13 July 2014

workoutIf you are experiencing knee pain while working out then using rogue knee sleeves might help you in your quest to work out without experiencing any pain. Working out is an important part of many people’s day and having pain get in the way of a good workout is not a good thing. One doesn’t want to stop working out just because they are experiencing a bit of pain, but no one wants to work out while in pain. Working out is not only a fun activity to engage in, but it is also important to a persons health to continue to work out. But doing so while in pain can be nearly impossible, particularly if the pain comes from the knee. The answer for not experiencing knee pain while working out is quite simple and won’t cramp your style in the least.

Rogue knee sleeves can help a person to not experience pain while working out because of the high quality materials that they are made out of. Knee sleeves allow the person to continue working out while ensuring that the knee stays in its proper position while a person is performing the work outs. The knee sleeve helps prevent the knee from moving around too much while the person is working out. This may seem like it is counter-productive, as mobility is important for many different work outs, but in reality when it comes to the knee having the mobility inhibited can be very essential. The bones in the knee moving around in a way that they are not supposed to can be a very painful experience and can hinder a person’s workout routine. Knee sleeves can prevent the bones from moving around by tightly encasing the knee in quality stretching material.

It may also seem like a knee sleeve would be an uncomfortable addition to your workout attire whereas this could not be farther from the truth. Having a knee sleeve can ensure a persons comfort during the workout not only because of the high quality material it is made out of, but the fact that it also keeps the bones of the knee in place. A knee sleeve can be worn on one or both knees, depending upon which knee the person is feeling pain. It does not matter if a person wears a knee sleeve on only one knee or chooses to wear the knee sleeve on both knees. The deciding factor is simply where a person feels pain at the time. If the person feels pain in one knee then they should wear the knee sleeve on one knee. If there is pain in both knees, then it should be worn on both knees.

Advice

Five Easy Steps To Maintaining A Healthy Heart

0 Comments 06 December 2013

healthy_heartYour heart is an amazing organ. It beats over 2.5 billion times during the average lifetime. However, sedentary living, stress and poor eating habits can take a toll on your heart’s health. That is why more people die from heart disease than any other health condition. Fortunately, there are several things that you can do to keep your heart healthy. Below are some tips for keeping your heart healthy:
Watch What You Eat
The food that you eat could have a positive or negative effect on your heart’s health. A diet that is rich in whole grains, fruits and vegetables will help keep your heart healthy. You should also try to include fish in your diet two times per week because it contains omega 3 fatty acids, which are heart-healthy fats. Fried, sugary and/or processed foods are the types that you will need to avoid.

Get Moving
Regular exercise helps keep your heart strong. It also helps keep your blood sugar, blood pressure and cholesterol within a healthy range. Many people are intimidated by exercise, but it is important to remember that you do not have to run a marathon to reap the benefits of exercise. You can do simple things such as taking the stairs and walking to work. You need to get 30 minutes of physical activity in every day.

See Your Doctor Regularly
You should see your doctor regularly for checkups. Your doctor will not only give you a thorough examination, but he or she will also discuss your family history. If you have a family history of heart disease, then you will be more likely to develop it. Your doctor may also exam your autonomic nervous system by using autonomic testing equipment. The autonomic nervous system controls involuntary actions in the body, such as the narrowing and widening of your blood vessels and the heart beating.

Do Not Smoke
Smoking is one of the worst things that you can do to your heart. It narrows your blood vessels, which causes your heart to work harder. It also raises your blood pressure. That is why you should consider quitting if you are a current smoker.

Manage Stress
Experts believe that the modern-day stressful lifestyle is one of the things that is contributing to heart disease. Stress is inevitable, but you can manage it by meditating, exercising, talking to friends and taking breaks when you need them.

Your heart works hard to keep you alive, so it important for you to take care of it. Managing stress, not smoking, regular checkups, eating healthy and exercising will keep your heart functioning at its peak.

Advice, Health, Tips

5 Ways to Take a Moment in Your Hectic Schedule to Relax

0 Comments 06 December 2013

5 Ways to Take a Moment in Your Hectic Schedule to Relax picThe modern way of life is often hectic, so for your own sanity, it is important to find ways of decompressing throughout the day. Just a few minutes of relaxation here and there can do wonders for your overall outlook. Here are five ways that you can relax when the world seems to be closing in around you.

 

Take a Power Nap

 

This isn’t that easy to do in some circumstances, but if you have some degree of control over your work environment, you should try to schedule just a short nap at some point in your day. If you’re lucky enough to work from home, you can actually lie down in your own bed. If you have to catch a quick snooze at the office, bring a pillow and snatch a nap on your break, making sure to set an alarm so that you wake up when you need to. A little rest can be a big refresher.

 

Chocolate Therapy

 

Chocolate releases endorphins, which produce a feeling of happiness. Always try to keep a little stash of chocolate handy, whether it’s chocolate fudge or chocolate cookies. Munch one when you need a pick-me-up, and keep enough on hand so that you can offer some to others, which can create goodwill in your co-workers.

 

Meditate

 

Meditation does not have to be a complicated thing. Simply sit for a moment with your eyes closed and try to empty your mind of all the day’s problems. Put on a light nature noise track if that helps you clear your mind. Allow yourself to embrace peace, and you might be surprised at how much more clearly you will be able to think afterward.

 

Take a Walk

 

When you have a few minutes to yourself and you’re not sure what to do with them, why not go for a walk? Sunshine has a way of making life look a lot brighter, and the exercise is good for you. If you schedule a brisk walk into your daily activities, you will feel more energized and might even drop a pound or two. This is also a great opportunity to think up ideas.

 

Listen to Music

 

Put your headphones on and listen to a song or two by a favorite artist. Go for something mellow if you are feeling tense, and simply sit back and enjoy the melody. If noise isn’t an issue, release some tension by singing along to the tunes.

 

Everyone relaxes in different ways, but these are five methods that work for many. Find a technique that works best for you and incorporate it into your work routine. Just a few minutes of relaxing can help you to recenter and return to business rejuvenated.

Health

Three Ways to Relieve Back Pain

0 Comments 05 November 2013

If you have ever suffered from back pain, you know that it is excruciating. No matter how you sit or lay down, any movement will send jolts of pain that radiates across the muscles and bones. Many people turn to painkillers and medications to mask the pain, but there are alternative methods to relieve back pain and get the mobility and flexibility returned.

Stretching is a good way to relieve back pain. Slowly bend down and touch your toes and hold that position for ten breaths. This will loosen up the muscles and allow them to resettle back into their normal position. It works better if you are in the shower with hot water running over your back. This may take a few days, even a few showers a day, but the heat of the water plus the stretching will ease those muscles and the pain will slowly go away with time.

A second way to relieve back pain is to look at your mattress. If your mattress is old or is one of those spring or coil mattresses, then you might want to think about tempurpedic mattress and pillow. A tempurpedic mattress conforms to your body like a mold when you lie down. The mattress adjusts to the body instead of the body adjusting to the mattress. This will allow your back muscles to naturally draw to the right position. This relieves pain and you will probably have a better nights sleep. These types of mattresses last longer than spring or coil mattresses. If you sleep with your significant other, the weight of their body will not affect the way the mattress molds to yours.

Alternating heat and cold presses are a third way to relieve back pain. A heating pad placed where the pain is most prevalent will loosen the back muscles and relieve the pain of a pinched nerve. Cold presses also help by constricting the muscles and deadening the nerve endings. If you a heating ointment, make sure that you do not use right after a shower. After a shower your pores are open and the medication will soak deep into the skin and may cause poisoning.

These three methods work for most back pain, but if back pain persists, consult your doctor immediately. Back pain that lasts longer than five days can be the symptom of other health issues. If back pain is associated with a change in bowl movements or a change in urine color or density, again consult your doctor. Many times back pain is a symptom and not a root cause. As your back heals, do not over exert yourself and give it time to heal. Using these three methods should bring your back to normal and you can return to your previous lifestyle.

Health, Tips

Am I an Alcoholic?

0 Comments 30 August 2013

Dealing with addiction is a difficult game to play. When you become addicted to a substance, you allow that substance to take over your life. You are no longer free to make your own choices, as your addiction comes to control how you think, where you go, who you choose to talk to. Falling victim to your addiction is a dangerous thing to do. If you or someone you know has shown evidence of substance abuse, there is help out there for you. Through rehabilitation programs and lots of hard work, you can get back on your feet in no time through residential treatment services provided by rehabilitation and women’s alcohol treatment clinics.

While it might seem like an unnecessary precaution, engaging in transitional housing is really the only way to ensure yourself that you have what it takes to make it as a sober individual in the real world. No matter how long you have been going through the detoxification process, you may still be susceptible to certain substance temptations that you weren’t aware of before you decided to take part in transitional housing. Living a sober lifestyle in a safe environment helps you to realize what your triggers might be, as well as where your support comes from. When you take part in transitional housing, you have the opportunity to meet with other people who, like you, are trying to learn what it really means to live a sober life after having lived so many years with substance abuse. By calling upon these people to help you through this difficult transitional period in your life, you can come to make a whole host of new friends, all of whom will be able to understand your plight and help you get the support that you need to make it through this tough time. When you have friends like this to call upon whenever you are feeling weak, you can be sure that you will be ready to take on the challenges of real life. As a sober person, you can do everything you were once able to do.

Substance abuse is not something to be taken lightly. With so many different ways and methods of going about abusing drugs and alcohol, there is an excess of opportunity for people who are trying to kick their substance abuse habits to fail. With so much riding against you, it can be very discouraging to think about how hard it must be to recover from substance addiction. If you or someone you know and love is looking for your opportunity to find treatment that works, then get in touch with someone who can put you in touch with your local alcohol treatment center today.

Fitness

Understanding Running With Low Arches

0 Comments 29 July 2013

What is the “arch”?

Your foot’s arch is the supportive ridge that stems from the inside of your soles. It’s outlined two main foot bones (the tarsals and metatarsals), and held together by a complex web of strong, flexible, tendons and ligaments. The arch’s height varies from person to person. In some, they can span nearly the whole width of the foot. In others, they can be so low as to be rendered virtually nonexistent or undetectable. The condition associated with this is commonly referred to as having “flat feet.”

The arch plays a vital role in our design as runners. It’s there, essentially, for shock absorption. Ancient humans didn’t have the luxury of donning fancy cushioned zero drop shoes. As a result, their arches were rigid yet elastic, and perfectly developed.

It is true that genetics have a lot to do with having low arches. However, it’s also known that most people today spend their entire lives in shoes, and low arches are becoming increasingly common.

What does it mean to be flat-footed?

The degree of your arch’s severity affects not just your feet, but the arrangement of many other skeletal systems. For centuries, arch severity has been thought to determine one’s posture and aptitude for athletic ability. In fact, at one point the United States Armed Forces would turn away young men who were discovered to have flat feet at their military physical.

While it’s now been proven that the flat of feet can be just as good of athletes and runners as those with normal or high arches, they do have to approach the activity a little differently. Low arches can cause you to overpronate (or turn your feet in too much) while running, causing weight to be distributed unhealthily among less equipped parts of the body. Overpronation puts you at a significantly higher risk of injuring the feet, ankles, knees, hips, and even back.

Running with flat feet means having to be a little more prepared than most. And the biggest part of this preparedness lies in ensuring that you pick the right running shoe.

How do you know that shoes are a good match for flat feet?

The primary characteristic of a running shoe compatible with flat feet is the presence of a high central arch. This fills in the area over which the flat foot would normally collapse into, to ensure that the arch stays present and ready to absorb impact.

Shoes made especially for people with flat feet will often be advertised by a few key phrases. Often, they are: “motion control,” “arch support,” and “stability.” Shoes that bear these labels have benefits in store for everyone, especially those with flat feet.

Shoes labeled “arch-supporting” are essentially just running shoes with a markedly higher arch. If your arches are only moderately low (or you have regular arches and just want a little more support), these may be a good option. But if your arches are extremely low, they may not be enough.

“Stability” and “motion control” shoes are actually physically different in terms of how the shoe wraps around the foot. They are often made of less flexible material and extend higher up on the ankle than typical running shoes.

These are, of course, just some basic guidelines to picking proper shoes. There is no replacement to consulting the infinite wisdom of a certified foot professional at your nearest sporting goods store.

Advice, Health

Recovering from Knee Surgery

0 Comments 01 July 2013

If you have recently considered having knee replacement surgery, chances are you have thought about how this type of surgery will change your life and make you feel like how you used to be before surgery. In a way, you may be right, but when it comes to surgery, doesn’t happen overnight.
It may take some time for you to heal. This article will share a few tips on how to adapt to your new joints, as well as how to return to your daily activities the safe way.
After your procedure, the first thing you might to do is rest. You will need to build up strength in your muscles so that your new joint can become much stronger. Your doctor as well as your physical therapist will give you a list of instructions to follow on pain control, diet and fitness therapy.
Pain management is extremely important when it comes to early recovery. If you are experiencing immense pain after your surgery, then there are medicines you can take that will instantly relieve the pain. In most cases, your doctor will give you pain control medication in the form of an IV, so you can control the amount of medication you will need. One of the benefits to taking this medication is that you will never have to worry about becoming addicted or solely dependent on it.
When it comes to physical therapy, your therapist will come visit you the day after your surgery and teach you how to use your knee. Your therapist may use a type of motion exercise machine that will help straighten and strengthen your knee. You will be able to either stand or lie down and pedal your ankles to help the blood flowing into your legs. This process may last from 4-7 days, depending on how fast you heal after your surgery.
There are also some activities you can do at home that you can do with a friend, family member or caretaker. If you don’t have reliable support from home, then you may be transferred to a rehabilitation center until you gain enough strength to take on other physical activities on your own.
However, there are some things you can do to make yourself more comfortable in your new surroundings.
Set up a gripping bar, along with a shower chair in your bathroom for your convenience and easy access.
Get rid of any throw rugs in the area that may cause you to slip and fall. You should also consider hiding or fastening any electrical cords around or near the room.
If you have a walker or crutches, then you will need to rearrange the furniture in your room so you will be able to manuever around safely and easily.

Fitness

Developing Schizophrenia is No Excuse to Not Be Fit!

0 Comments 29 June 2013

Schizophrenia represents one of the most common mental disorders currently affecting around 1% from the total population of the world. It comes in many shapes and forms and, although it is catalogued as a chronic disorder, treatment can be extremely efficient in patients, especially in those starting it right away.

But treating and coping with schizophrenia is more than a medical routine with same medications taken at the same time every day; patients suffering from schizophrenia have more chances of keeping the disease under control if they follow a strict daily routine, combined with a healthier diet, psychological counseling and a workout routine.

When talking about patients with schizophrenia, the most common signs of the disease are the person’s split or changed personality. This includes the following:

  • Delusions or delirium
  • Hallucinations (mainly auditory and visual)
  • Disorganized speech (mainly starting with coherent phrases or sentences only to lose track of thoughts after a few minutes)
  • Depersonalization
  • Social withdrawal (patients often become socially introverted, losing communication with family and friends only to find comfort in their own delusional world)
  • Loss of appetite
  • Loss of personal hygiene.

Often these symptoms come combined and do not appear at once at a patient with schizophrenia. Some symptoms may develop in time, while some might not occur at all, depending on how grave the form of the disease is. No matter the case, behavioral changes are always the easiest ones to notice and to treat.

Unfortunately, with these symptoms come a wide range of possible other illnesses and diseases the patient may develop. For instance, patients suffering from schizophrenia are also prone to cardiovascular diseases, high blood pressure, high cholesterol levels, and even obesity.

However, being diagnosed with schizophrenia is no excuse for the patient to find comfort in his or her own irrational world and forget about everything else, including the importance of a healthy and balanced diet. Thus, one of the easiest methods of fighting against the symptoms of schizophrenia is to convince patients adopting a regular workout routine.

This workout routine may only include around 30 minutes of physical exercises a day, consisting of mild cardio exercises, fitness, yoga, Pilates, long walks or mild jogging. No matter the type of exercises the patient adopts, it is highly recommendable to continue with them until he or she develops a daily routine.

Constant physical exercises will not only improve the patient’s appearance and result in a fitter, well-built body, but will also work wonders upon the psychic. It is known that physical exercising helps the body pumping more oxygen into the vital organs, including the brain, while also releasing chemical hormones called endorphins. These endorphins are also called “the happiness hormones” as they are directly responsible to stimulating that area of the brain which reacts positively. Releasing an increased quantity of endorphins will have positive results upon the patient’s behavior: he or she will feel happier, more pleased, more relaxed and in a better mood. This is why staying fit while fighting schizophrenia is a must!

Health

Five Reasons You Should Hire A Social Security Disability Attorney

0 Comments 25 June 2013

Accident or injury, whatever the cause of your disability, the nightmare is the same. If you can’t work, how are you going to financially support yourself and your family? Social security benefits are set aside for those who are disabled and can no longer work. Considering that the welfare of your family can depend upon a court decision regarding your social security benefits, it’s tremendously important that you hire the services of an attorney. The following are five specific reasons why an attorney is so useful in social security disability cases:

 

  • The appeals court operates on legal lingo. An attorney speaks the language, knows the in-and-outs of the court room, and can help you greatly

 

  • Applying for social security disability benefits requires a mountain of paperwork

 

  • You have a 26% better chance of winning your appeal when properly represented by an attorney

 

  • Social security disability attorneys have dealt extensively with doctors and medical professionals and they know what questions to ask

 

  • Attorneys have the experience and expertise required to uncover evidence that could mean all the difference for your case

When you have to deal with a court situation of any kind, it helps greatly to hire the services of a lawyer. They know the legal lingo. They know how to deal with the judge and other members of the court. They use their expertise to work toward securing your best interests. The settlement you receive, or the result of an appeal, will have a tremendous impact on your financial life. Trust the legal experts to handle legal matters.

When someone applies for social security disability benefits, a mountain of paperwork is only a slight exaggeration. Unless you’re a lawyer yourself, filling out this paperwork quickly and, more importantly, correctly is a very unlikely outcome. Ensure speed and accuracy by hiring an attorney.

An attorney will greatly enhance your chances of success. They know how to address the court and fill out the required paperwork. When you hire an attorney, you have a 26% better chance of achieving success in your social security disability case.

Social security disability lawyers know how to deal with doctors and other medical professionals. They do this kind of work all the time. They know what questions to ask and what answers they need to have in order to best present your case. Leave this work to the professionals and reap the benefits.

Since social security disability attorneys do this work all the time, they are very familiar with the evidence they will need to gather in order to successfully argue your case. Rely upon their expertise. They will find information that can give you the edge you need to win.

The preceding five reasons give you a very good idea of why exactly you should seek legal representation in your current situation. If you’re disabled, and you live in Wilmington, SC, you need the services of a Wilmington social security disability attorney.

Advice

Having Replacement Knee Surgery

0 Comments 20 June 2013

Arthritic and damaged knees often become more painful over time. A lot is expected from a knee in terms of weight-bearing and flexibility. After awhile, a damaged knee can become a serious impediment to mobility. In fact, the American Academy of Orthopedic Surgeons states that more than 50,000 people per year undergo knee replacement surgery.

Knees can be so painful when damaged that the whole idea of knee surgery to install a prosthetic knee is pretty daunting. That said, it might be a good idea to know exactly what will happen during the surgery and what to expect after it is over.

A worst-case scenario is having the wrong knee operated on. This sounds like a bad joke, but wrong-sided surgeries occur at the rate of five per day in the US. Therefore, the surgeon and the anesthetist mark the appropriate knee in view of the patient, before any anesthesia is given. Once the patient is in the operating room, the OR nurse again checks for correct site.

After the patient is comfortably anesthetized, the surgeon makes a 4-6 inch cut from the base of the thigh bone to the head of the tibia, or leg bone. This will involve cutting through the fascia, which is a tough coating surrounding joints and organs.

Once the fascia is opened, the surgeon can view the knee joint and determine the damage and what can be replaced. An MRI is used to inspect the joint with multiple imaging, but seeing the joint is very important to the surgeon. The MRI and his own eye allow for very exacting measurements of just how much bone can be removed and exactly how a prosthetic knee can be implanted. A precise cutting guide is inserted into the bone, and only the diseased part will be removed without guesswork.

Before the final implant, a test implant is tried out to make sure the correct-sized implant has been chosen. The test is inserted and the knee flexed and extended to assure that the patient will have complete range of motion with the new knee.
Once the fit is confirmed, the surgeon secures the prosthetic knee with a femur cap and tibia cap and closes the incision.

Physical therapy begins for the new knee patient soon after leaving the hospital. The therapy will be implemented several times a week for about two months. These exercises will include range-of-motion, flexibility and strengthening of the knee.

Activities like running and contact sports are discouraged for knee-replacement patients, but most of them find their new mobility exciting and encouraging.

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