Slow and Steady

As you get older, it becomes harder and harder to stay active if you do not have the habit of it. Some people are able to do it, but that is because they have developed that habit and worked on it...

Getting Exercise on the Water at an Older Age

Father Time is a pesky pursuant, but why should you let him stop you in your tracks? After all, you want to stay active well into your old age. While you may need to adjust your activities according...

Staying Fit By Cycling

Via BikeRadar: It’s true that most long-time athletes will decline from their endurance peak from about the age of 35, but that doesn’t mean it’s impossible for you to improve your performance...

A Reason to Take Long Walks on the Beach

According to Reuters: A study of nearly 300 people in Pittsburgh who kept track of how much they walked each week showed that those who walked at least six miles had less age-related brain shrinkage...