Prevent Urinary Tract Infections
Consciously practicing good hygiene prevents bacteria from traveling up the urethra, into the bladder and colonizing, which creates an infection. Always empty the bladder thoroughly before and after having intimate relations. Try expelling urine one or two more times after the urine stream stops. This action ensures complete bladder emptying. Residual urine provides a breeding ground for bacteria.
Consuming plenty of fluids throughout the day not only ensures that organs and tissues function properly, but also helps flush possible microbes out of the urinary tract system. Most health care providers recommend drinking approximately two quarts of fluid or one and one half to two liters of fluid daily. Drinking a glass of cranberry juice daily helps keep urine more acidic, which discourages microbial growth. Individuals experiencing overactive bladder problems or dribbling should avoid consuming alcoholic or caffeinated beverages, as these substances stimulate the bladder.
Individuals may experience frequency and urgency when bladder muscles weaken. Weakening might occur after childbirth or with the aging process. Besides practicing Kegel exercises, people sometimes require bladder-retraining programs when suffering from chronic dribbling or other forms of incontinence. Begin training by monitoring and documenting the number of trips to the bathroom each day for three days. On the fourth day, try extending the time between bathroom visits. If needing to void every hour, try waiting for one, two or more minutes longer before emptying the bladder. Continue increasing the time length daily, which gradually increases bladder tone and strengthens the muscles.
Author bio: Dusty blogs about health topics. In his spare time he enjoys walking his dog or riding his bike.