5 Ways to Take a Moment in Your Hectic Schedule to Relax
5 Ways to Take a Moment in Your Hectic Schedule to RelaxDec 06
The modern way of life is often hectic, so for your own sanity, it is important to find ways of decompressing throughout the day. Just a few minutes of relaxation here and there can do wonders for your overall outlook. Here are five ways that you can relax when the world seems to be closing in around you.
Take a Power Nap
This isn’t that easy to do in some circumstances, but if you have some degree of control over your work environment, you should try to schedule just a short nap at some point in your day. If you’re lucky enough to work from home, you can actually lie down in your own bed. If you have to catch a quick snooze at the office, bring a pillow and snatch a nap on your break, making sure to set an alarm so that you wake up when you need to. A little rest can be a big refresher.
Chocolate releases endorphins, which produce a feeling of happiness. Always try to keep a little stash of chocolate handy, whether it’s chocolate fudge or chocolate cookies. Munch one when you need a pick-me-up, and keep enough on hand so that you can offer some to others, which can create goodwill in your co-workers.
Meditation does not have to be a complicated thing. Simply sit for a moment with your eyes closed and try to empty your mind of all the day’s problems. Put on a light nature noise track if that helps you clear your mind. Allow yourself to embrace peace, and you might be surprised at how much more clearly you will be able to think afterward.
Take a Walk
When you have a few minutes to yourself and you’re not sure what to do with them, why not go for a walk? Sunshine has a way of making life look a lot brighter, and the exercise is good for you. If you schedule a brisk walk into your daily activities, you will feel more energized and might even drop a pound or two. This is also a great opportunity to think up ideas.
Listen to Music
Put your headphones on and listen to a song or two by a favorite artist. Go for something mellow if you are feeling tense, and simply sit back and enjoy the melody. If noise isn’t an issue, release some tension by singing along to the tunes.
Everyone relaxes in different ways, but these are five methods that work for many. Find a technique that works best for you and incorporate it into your work routine. Just a few minutes of relaxing can help you to recenter and return to business rejuvenated.