Understanding Running With Low Arches

Understanding Running With Low Arches

Jul 29

What is the “arch”? Your foot’s arch is the supportive ridge that stems from the inside of your soles. It’s outlined two main foot bones (the tarsals and metatarsals), and held together by a complex web of strong, flexible, tendons and ligaments. The arch’s height varies from person to person. In some, they can span nearly the whole width of the foot. In others, they can be so low as to be...

Developing Schizophrenia is No Excuse to Not Be Fit!

Developing Schizophrenia is No Excuse to Not Be Fit!

Jun 29

Schizophrenia represents one of the most common mental disorders currently affecting around 1% from the total population of the world. It comes in many shapes and forms and, although it is catalogued as a chronic disorder, treatment can be extremely efficient in patients, especially in those starting it right away. But treating and coping with schizophrenia is more than a medical routine with...