Via BikeRadar: It’s true that most long-time athletes will decline from their endurance peak from about the age of 35, but that doesn’t mean it’s impossible for you to improve your performance well into middle age. “There is a de?nite decline with age in certain physiological parameters, like VO2 max [aerobic capacity – your ability [...]

According to Reuters: A study of nearly 300 people in Pittsburgh who kept track of how much they walked each week showed that those who walked at least six miles had less age-related brain shrinkage than people who walked less. “Brain size shrinks in late adulthood, which can cause memory problems. Our results should encourage [...]