Benefits of Using Knee Sleeves

Benefits of Using Knee Sleeves

Jul 13

If you are experiencing knee pain while working out then using rogue knee sleeves might help you in your quest to work out without experiencing any pain. Working out is an important part of many people’s day and having pain get in the way of a good workout is not a good thing. One doesn’t want to stop working out just because they are experiencing a bit of pain, but no one wants to...

Understanding Running With Low Arches

Understanding Running With Low Arches

Jul 29

What is the “arch”? Your foot’s arch is the supportive ridge that stems from the inside of your soles. It’s outlined two main foot bones (the tarsals and metatarsals), and held together by a complex web of strong, flexible, tendons and ligaments. The arch’s height varies from person to person. In some, they can span nearly the whole width of the foot. In others, they can be so low as to be...

Developing Schizophrenia is No Excuse to Not Be Fit!

Developing Schizophrenia is No Excuse to Not Be Fit!

Jun 29

Schizophrenia represents one of the most common mental disorders currently affecting around 1% from the total population of the world. It comes in many shapes and forms and, although it is catalogued as a chronic disorder, treatment can be extremely efficient in patients, especially in those starting it right away. But treating and coping with schizophrenia is more than a medical routine with...

Losing Weight 101

Losing Weight 101

May 09

With summertime fast approaching, many individuals are beginning to experience the anxiety that is associated with sorting through our summer clothing. As you proceed through the shorts, swimwear, and lightweight shirts that have been neatly tucked away for winter, you may notice that a few extra pounds have established residency on your tummy, thighs, and upper arms. As frustrating as this...

Importance of Checking for Prostate Cancer

Importance of Checking for Prostate Cancer

Apr 14

When it comes to cancer of any kind, early detection is the best prevention. While a healthy diet and regular exercise will increase your overall health and lower your chances of getting prostate cancer, due to genetics and a handful of other factors, sometimes your body produces cancers with very little warning or reason. Prostate cancer is the sixth leading cause of death from cancer among men...

Benefits to Exercising at Home

Benefits to Exercising at Home

Aug 05

The benefits of exercise are numerous; the primary question is whether to exercise at home or to pay the monthly fees to join a recreation center or gym.  While a gym will offer an organized class, more social opportunities, and even the benefits of a trained instructor, if you have the room at home you might find that exercising at home is a much better option. When creating the ultimate...