As you get older, it becomes harder and harder to stay active if you do not have the habit of it. Some people are able to do it, but that is because they have developed that habit and worked on it since they were twenty. If you think about physical exercise as being restricted to [...]

Father Time is a pesky pursuant, but why should you let him stop you in your tracks? After all, you want to stay active well into your old age. While you may need to adjust your activities according to your current fitness level or other health concerns, there’s no reason why you can’t stay fit. [...]

Via BikeRadar: It’s true that most long-time athletes will decline from their endurance peak from about the age of 35, but that doesn’t mean it’s impossible for you to improve your performance well into middle age. “There is a de?nite decline with age in certain physiological parameters, like VO2 max [aerobic capacity – your ability [...]

According to Reuters: A study of nearly 300 people in Pittsburgh who kept track of how much they walked each week showed that those who walked at least six miles had less age-related brain shrinkage than people who walked less. “Brain size shrinks in late adulthood, which can cause memory problems. Our results should encourage [...]