Living the Healthy Life You Want

Living the Healthy Life You Want

May 13

When it comes to healthy living, it’s all about making changes and taking control of the way you feel. Healthy eating and exercise are two top priorities for those who wish to get healthy and fit, but it might also help if you take health supplements as well. These types of supplements, as you will find in products such as LifeVantage, help to reverse the signs of aging and boost energy...

Exercise is a Drug, so Take the Correct Dosage

Exercise is a Drug, so Take the Correct Dosage

Feb 17

Exercise, like any drug your doctor might prescribe for you, has an optimal dosage. Take too little, and you remain sick. Take too much, and you risk the consequences of an overdose or causing yourself other medical problems. Over the decades medical researchers have documented many ways that exercise improves health. It: * Lowers blood pressure * Preserves coronary artery integrity * Lengthens...

5 Ways to Take a Moment in Your Hectic Schedule to Relax

5 Ways to Take a Moment in Your Hectic Schedule to Relax

Dec 06

The modern way of life is often hectic, so for your own sanity, it is important to find ways of decompressing throughout the day. Just a few minutes of relaxation here and there can do wonders for your overall outlook. Here are five ways that you can relax when the world seems to be closing in around you.   Take a Power Nap   This isn’t that easy to do in some circumstances, but...

Three Ways to Relieve Back Pain

Three Ways to Relieve Back Pain

Nov 05

If you have ever suffered from back pain, you know that it is excruciating. No matter how you sit or lay down, any movement will send jolts of pain that radiates across the muscles and bones. Many people turn to painkillers and medications to mask the pain, but there are alternative methods to relieve back pain and get the mobility and flexibility returned. Stretching is a good way to relieve...

Am I an Alcoholic?

Am I an Alcoholic?

Aug 30

Dealing with addiction is a difficult game to play. When you become addicted to a substance, you allow that substance to take over your life. You are no longer free to make your own choices, as your addiction comes to control how you think, where you go, who you choose to talk to. Falling victim to your addiction is a dangerous thing to do. If you or someone you know has shown evidence of...

Recovering from Knee Surgery

Recovering from Knee Surgery

Jul 01

If you have recently considered having knee replacement surgery, chances are you have thought about how this type of surgery will change your life and make you feel like how you used to be before surgery. In a way, you may be right, but when it comes to surgery, doesn’t happen overnight. It may take some time for you to heal. This article will share a few tips on how to adapt to your new...