Father Time is a pesky pursuant, but why should you let him stop you in your tracks? After all, you want to stay active well into your old age. While you may need to adjust your activities according to your current fitness level or other health concerns, there’s no reason why you can’t stay fit. [...]

According to Reuters: A study of nearly 300 people in Pittsburgh who kept track of how much they walked each week showed that those who walked at least six miles had less age-related brain shrinkage than people who walked less. “Brain size shrinks in late adulthood, which can cause memory problems. Our results should encourage [...]