Exercise is a Drug, so Take the Correct Dosage

Exercise is a Drug, so Take the Correct Dosage

Feb 17

Exercise, like any drug your doctor might prescribe for you, has an optimal dosage. Take too little, and you remain sick. Take too much, and you risk the consequences of an overdose or causing yourself other medical problems. Over the decades medical researchers have documented many ways that exercise improves health. It: * Lowers blood pressure * Preserves coronary artery integrity * Lengthens...

You May Need a Social Security Disability Lawyer

You May Need a Social Security Disability Lawyer

Jun 24

Social Security guidelines are becoming more stringent all the time. Many people have little understanding of them. When the time comes to apply for disability, they don’t know what to do, and they may unintentionally delay or destroy their chance of a successful verdict without adequate legal assistance. A competent law firm that specializes in disability law can be a tremendous asset for...

5 Ways to Take a Moment in Your Hectic Schedule to Relax

5 Ways to Take a Moment in Your Hectic Schedule to Relax

Dec 06

The modern way of life is often hectic, so for your own sanity, it is important to find ways of decompressing throughout the day. Just a few minutes of relaxation here and there can do wonders for your overall outlook. Here are five ways that you can relax when the world seems to be closing in around you.   Take a Power Nap   This isn’t that easy to do in some circumstances, but...

Am I an Alcoholic?

Am I an Alcoholic?

Aug 30

Dealing with addiction is a difficult game to play. When you become addicted to a substance, you allow that substance to take over your life. You are no longer free to make your own choices, as your addiction comes to control how you think, where you go, who you choose to talk to. Falling victim to your addiction is a dangerous thing to do. If you or someone you know has shown evidence of...

Mastering A Closer Shave

Mastering A Closer Shave

Jun 07

Despite the fact that the straight bladed mens shaving razors are no longer around along with the shaving cream that many barbershops and other individuals used to use there are still a few basic techniques that are around that do nor require a whole lot known how. One of the biggest tips that can be offered to guys looking to master the art of getting a closer shave is to shave after taking a...

Mastering A Cleaner Shave

Mastering A Cleaner Shave

Jun 06

Despite the fact that the straight bladed mens shaving razors are no longer around along with the shaving cream that many barbershops and other individuals used to use there are still a few basic techniques that are around that do nor require a whole lot known how. One of the biggest tips that can be offered to guys looking to master the art of getting a closer shave is to shave after taking a...