Losing Weight 101
Losing Weight 101May 09
With summertime fast approaching, many individuals are beginning to experience the anxiety that is associated with sorting through our summer clothing. As you proceed through the shorts, swimwear, and lightweight shirts that have been neatly tucked away for winter, you may notice that a few extra pounds have established residency on your tummy, thighs, and upper arms. As frustrating as this might be, the discovery doesn’t have to be devastating, however. Before rushing out to the local department store to buy new clothes, consider your options.
There are a number of things you can do to ensure you are ready for those summer clothes, but remember, it is important to begin your new weight loss regimen quickly, because time is running out, and the heat is on!
Before you proceed on your journey to weight loss, you might wish to consider your own unique situation. Buy a small notebook, and record your daily food intake, beginning weight, measurements, and activity levels or exercise programs. After a week, evaluate your records. Look for such things as increased intake of carbohydrates, fats, and empty foods. Pay special attention to sodas and alcoholic beverages as well. Consider your height and build, and establish a goal weight or goal measurements.
Once you have created an outline of your goals, it is time to establish a plan to help you reach that goal. Consider such things as the amount of time you can devote to food preparation, exercise programs, and record keeping. You may also wish to consider the cost of certain diet groups, gym memberships, weight loss camps for adults, and fitness classes you are considering to ensure that you are not planning to spend beyond your means. Create a list of the changes you would like to make in your diet and lifestyle as well.
Important Considerations to Help You Meet Your Weight Goals
- Carbohydrates: Although there are a number of foods that are low in fat, their carbohydrate content is often high. Carbohydrates interfere with insulin levels and actually promote weight gain. Even fruit intake should be moderate.
- Fats: There are good fats and bad fats. It’s important to remember that while the amount of fat intake is important, the types of fats ingested should be considered as well. Healthy fats like Omega 3’s can actually help promote weight loss.
- Proteins: High protein foods can not only enhance muscle tone, but they can help keep you satisfied as well.
- Fitness: While diet is important, fitness is equally important. You might find it helpful to find an exercise program or activity that you enjoy in order to increase your chances of success.